The Low FODMAP Diet

The Low FODMAP Diet was developed by Monash university in 2004. It is designed to help the 1 in 7 people who suffer from Irritable Bowel Syndrome (IBS) worldwide, and has an increasingly long list of studies supporting its success (links below). FODMAP stands for Fermentable Oligo, Di, and Mono Saccharides and Polyols. These are […]