Make your own Authentic guacamole with the same punchy flavours. It’s delicious and extremely simple to make, it uses fresh, high quality ingredients. All you need is avocados, tomatoes, FreeFod garlic/onion replacer, lemon juice, salt and pepper. Easy and delicious!
Serves 4 as a starter, 15-minute preparation.


2 x Ripe Hass Avocados

5 x Cherry Tomato finely chopped

1 tsp of FreeFOD garlic replacer

½ tsp of FreeFOD onion replacer

¼ tsp Salt/Pepper to taste

1 Squeeze of lemon juice to taste


Cut and remove the flesh of the Avocados and mash with a fork to a smooth consistency.

Add all remaining ingredients to the Avocados and mix until combined.

Serve with your favourite low Fodmap corn chips or as a spread/dip.

The lemon will help stop the Guacamole from turning brown, but it is best to consume immediately after making.

Tip * If you must choose between hard or mushy avocados, then choose the hard ones. Place them in a paper bag with a couple of bananas as the ethylene gas released by the bananas will ripen them overnight